by erikaames | Dec 9, 2019 | Uncategorized
Episode 8 what’s shame got to do with it? Part 2: What to do about shame In part 1 of “What’s shame got to do with it?” we talked about what shame is, where it comes from, and how it’s related to perfectionism. In part 2, we dive deeper...read more
by erikaames | Dec 2, 2019 | Uncategorized
Episode 7 What’s Shame got to do with it? Part 1: What is shame and where does it come from? It might not be obvious, but perfectionism and shame are closely linked. And beating perfectionism once and for all And beating perfectionism once and for all...read more
by erikaames | Nov 25, 2019 | Uncategorized
Episode 6 How to avoid holiday burnout as a perfectionist Tis the season to be jolly, but when our standards are impossibly high, we’re unlikely to be feeling joyous. Instead, perfectionists feel overwhelmed, anxious and a little bit miserable during the holiday...read more
by erikaames | Nov 18, 2019 | Uncategorized
Episode 5 The Perfectionism Big three: People-pleasing, procrastination, and fear On this podcast, we talk a lot about what to do about the problems that come along with perfectionism. In this episode, we’re giving context to perfectionistic behaviors. You’ll learn...read more
by erikaames | Nov 11, 2019 | Uncategorized
Episode 4 Overcome setbacks by growing your grit So you stopped procrastinating, you started saying no instead of people-pleasing, you conquered your fear of judgment. So you’re home free now, right? Think again, recovering perfectionist. In this episode, Erika talks...read more
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