by erikaames | Nov 25, 2019 | Uncategorized
Episode 6 How to avoid holiday burnout as a perfectionist Tis the season to be jolly, but when our standards are impossibly high, we’re unlikely to be feeling joyous. Instead, perfectionists feel overwhelmed, anxious and a little bit miserable during the holiday...read more
by erikaames | Nov 18, 2019 | Uncategorized
Episode 5 The Perfectionism Big three: People-pleasing, procrastination, and fear On this podcast, we talk a lot about what to do about the problems that come along with perfectionism. In this episode, we’re giving context to perfectionistic behaviors. You’ll learn...read more
by erikaames | Nov 11, 2019 | Uncategorized
Episode 4 Overcome setbacks by growing your grit So you stopped procrastinating, you started saying no instead of people-pleasing, you conquered your fear of judgment. So you’re home free now, right? Think again, recovering perfectionist. In this episode, Erika talks...read more
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