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Episode 8

what’s shame got to do with it? Part 2: What to do about shame

In part 1 of “What’s shame got to do with it?” we talked about what shame is, where it comes from, and how it’s related to perfectionism. In part 2, we dive deeper into the shame – perfectionism link and we learn how to handle shame in a productive way. 

In This Episode…

[03:40] Dealing with shame – how we protect ourselves using “shame shields”

[08:00] Shame and control

[12:24] Dealing with shame the healthy way – building shame resilience

People and References Mentioned in the Show

Episode Length: 23:53

Connect with Erika! 

 

Thanks for listening!

Erika

    Your Host: Erika Ames | Life Coach

     

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