What’s Shame got to do with it? Part 1: What is shame and where does it come from?
It might not be obvious, but perfectionism and shame are closely linked. And beating perfectionism once and for all And beating perfectionism once and for all requires we take a look at our shame stories. Shame is a universal emotion, and perfectionism is a way of coping with it. In part 1 of 2 episodes on shame and perfectionism, you’ll learn exactly what shame is and where it comes from. You’ll also learn some useful questions to ask yourself to examine where your own shame comes from.
In This Episode…
[04:09] What is shame?
[11:57] Where does shame come from?
People and References Mentioned in the Show
- The Stuck on Perfect: Overcome Perfectionism and Get Shit Done Ebook with accompanying audio is our sponsor. Grab it for FREE at www.erikaames.com/ebook
- Episode 5 – The Perfectionism Big 3: People-pleasing, procrastination, and fear
Episode Length: 21:27
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Your Host: Erika Ames | Life Coach