How to avoid holiday burnout as a perfectionist
Tis the season to be jolly, but when our standards are impossibly high, we’re unlikely to be feeling joyous. Instead, perfectionists feel overwhelmed, anxious and a little bit miserable during the holiday season. In this episode, you’ll learn exactly how to navigate the holiday season without having a perfectionism fueled meltdown.
People and References Mentioned in the Show
- The Stuck on Perfect: Overcome Perfectionism and Get Shit Done Ebook with accompanying audio is our sponsor. Grab it for FREE at www.erikaames.com/ebook
Episode Length: 26 mins
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Your Host: Erika Ames | Life Coach