Episode 6

How to avoid holiday burnout as a perfectionist

Tis the season to be jolly, but when our standards are impossibly high, we’re unlikely to be feeling joyous. Instead, perfectionists feel overwhelmed, anxious and a little bit miserable during the holiday season. In this episode, you’ll learn exactly how to navigate the holiday season without having a perfectionism fueled meltdown.

People and References Mentioned in the Show

• The Stuck on Perfect: Overcome Perfectionism and Get Shit Done Ebook with accompanying audio is our sponsor. Grab it for FREE at www.erikaames.com/ebook

Episode Length: 26 mins

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