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Episode 5

The Perfectionism Big three: People-pleasing, procrastination, and fear

On this podcast, we talk a lot about what to do about the problems that come along with perfectionism. In this episode, we’re giving context to perfectionistic behaviors. You’ll learn about the Perfectionism Big Three – people-pleasing, procrastinating, and fear – what drives these perfectionists, and how to cope with the challenges that come along with each type. 

In This Episode…

  • [06:56] Why it’s important to recognize your style of perfectionism.
  • [09.40] People-pleasing
  • [14.10] Procrastination
  • [19.08]  How to grow your grit


People and References Mentioned in the Show

  • The Stuck on Perfect: Overcome Perfectionism and Get Shit Done Ebook with accompanying audio is our sponsor. Grab it for FREE at

Episode Length: 25:41

Thanks so much for tuning in. Join me again next week for another episode!

Connect with Erika! 


Your Host: Erika Ames | Life Coach



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