Episode 5

The Perfectionism Big three: People-pleasing, procrastination, and fear

On this podcast, we talk a lot about what to do about the problems that come along with perfectionism. In this episode, we’re giving context to perfectionistic behaviors. You’ll learn about the Perfectionism Big Three – people-pleasing, procrastinating, and fear – what drives these perfectionists, and how to cope with the challenges that come along with each type. 

In This Episode…

• [06:56] Why it’s important to recognize your style of perfectionism.
• [09.40] People-pleasing
• [14.10] Procrastination
• [19.08]  How to grow your grit

People and References Mentioned in the Show

• The Stuck on Perfect: Overcome Perfectionism and Get Shit Done Ebook with accompanying audio is our sponsor. Grab it for FREE at www.erikaames.com/ebook

Episode Length: 25:41

Thanks so much for tuning in. Join me again next week for another episode!

Connect with Erika! 

• If you have a perfectionism related question, email it to podcast@erikaames.com
• Say hello on Instagram! You can find me @previouslyperfect. 
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