by erikaames | Dec 9, 2019 | Uncategorized
Episode 8 what’s shame got to do with it? Part 2: What to do about shame In part 1 of “What’s shame got to do with it?” we talked about what shame is, where it comes from, and how it’s related to perfectionism. In part 2, we dive deeper...
by erikaames | Dec 2, 2019 | Uncategorized
Episode 7 What’s Shame got to do with it? Part 1: What is shame and where does it come from? It might not be obvious, but perfectionism and shame are closely linked. And beating perfectionism once and for all And beating perfectionism once and for all...
by erikaames | Nov 25, 2019 | Uncategorized
Episode 6 How to avoid holiday burnout as a perfectionist Tis the season to be jolly, but when our standards are impossibly high, we’re unlikely to be feeling joyous. Instead, perfectionists feel overwhelmed, anxious and a little bit miserable during the holiday...
by erikaames | Nov 18, 2019 | Uncategorized
Episode 5 The Perfectionism Big three: People-pleasing, procrastination, and fear On this podcast, we talk a lot about what to do about the problems that come along with perfectionism. In this episode, we’re giving context to perfectionistic behaviors. You’ll learn...
by erikaames | Nov 11, 2019 | Uncategorized
Episode 4 Overcome setbacks by growing your grit So you stopped procrastinating, you started saying no instead of people-pleasing, you conquered your fear of judgment. So you’re home free now, right? Think again, recovering perfectionist. In this episode, Erika talks...
by erikaames | Jun 17, 2019 | Uncategorized
Episode 3 How to do social media as a perfectionist Social media and perfectionism can be like oil and water and how we can smooth out that rocky relationship. Perfectionist or not, these tips can help because Instagram has a nasty way of making us all feel like we’ll...
by erikaames | Jun 12, 2019 | Uncategorized
Episode 1 What is Perfectionism and why is there a podcast about it? In this first episode, we dive into what Perfectionism really means and why we should learn to overcome it. Download the Stuck on Perfect ebook with accompanying audio mentioned in the podcast at...
by erikaames | Jun 12, 2019 | Uncategorized
Episode 2 How to shift your mindset from Go Big or Go Home to Done is Better than Perfect One of the biggest blocks perfectionists face is all or nothing thinking. In this episode Erika teaches you how that “go big or go home” mentality is holding you back and three...
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