The Blog

Episode 8 what's shame got to do with it? Part 2: What to do about shame In part 1 of "What's shame got to do with it?" we talked about what shame is, where it comes from, and how it's related to perfectionism. In part 2, we dive deeper into the shame - perfectionism...

Episode 7 What's Shame got to do with it? Part 1: What is shame and where does it come from? It might not be obvious, but perfectionism and shame are closely linked. And beating perfectionism once and for all And beating perfectionism once and for all requires we...

Episode 6 How to avoid holiday burnout as a perfectionist Tis the season to be jolly, but when our standards are impossibly high, we’re unlikely to be feeling joyous. Instead, perfectionists feel overwhelmed, anxious and a little bit miserable during the holiday...

Episode 5 The Perfectionism Big three: People-pleasing, procrastination, and fear On this podcast, we talk a lot about what to do about the problems that come along with perfectionism. In this episode, we’re giving context to perfectionistic behaviors. You’ll learn...